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Periodization in simple terms

Periodization?... Peri what?   Over the next few blogs I will try and break down the term periodization in simple terms. I will break down the phases and at the same time try and give some tips to nailing successful training blocks and ultimately the season. Talking to not only the athletes I coach, but for those who know me. I am always happy to share information and have a chat. Most of the time I share “too much information” I get told! What I notice is that there seems to be a lot of confusion surrounding periodization. Even amongst..  - Read More

7 week program targeting the upcoming Townsville Tri festival

Live your dream - Do a tri Ever wanted to participate in a triathlon? Or are you an intermediate who wants to learn more skills, tips and tricks? Set your goal and cross the finish line! Join our 7 week program which caters to beginners and intermediates in the lead up to the popular Townsville Triathlon festival 19-21 August 2016. You will equipped with expert advice and skills from the only high performance fully accredited triathlon coach in Townsville.  Program starts 03 July 2016. Signups now closed.      - Read More

Between ATEC and Adventurethon we have been busy, busy and it's not about to end anytime soon!

Our trip to Sydney was amazing! We met so many great people, suppliers and athletes. We even got one of our Poli Jerseys signed by 17 time Tour De France competitor Stuart O'Grady. It was a massive weekend and the weather was more than a little chilly but it was well worth it     Adventurethon Photo Competition!  Because we were at ATEC we didn't to join in the fun at Adventurethon this time around but thanks to Joel and the team we got some great pics of you guys with our Raidlight sign.  Thank you so much to everyone who..  - Read More

Coach Brendan shares some Nutrition tips for Triathletes

Let me start by making it clear that the subject nutrition is minefield.Please take or leave my advice as you see fit.Here are some general tips that I would advise you consider when it comes to nutrition for a triathlete. Newbie or Seasoned Triathlete?These body fueling tips will help ensure your hard work in training pays off. A sound nutrition strategy will help your body make the most out of all your hours swim, bike and running. Remember you can’t expect to run a jet on low or poor quality fuel or just what you have in the fridge or pantry…?  You need to think..  - Read More

Five Fun Upcoming Events in Townsville

The weather is beyond amazing in North Queensland at the moment, cool evenings, fresh mornings and beautiful sunny days hitting around 28 degrees. And the timing couldn't be better with so many great events happening in our region over the next few weeks.  Here is just five of the fun, active events happening in Townsville in May and June. Wholesome Goodness Living Expo - Sat May 23rd This once-a-month expo is held at Jezzine Barracks and showcases real food, education, natural healthy living offering local produce, Paleo, raw, healthy food, and products and therapies from Townsville’s very talented community of..  - Read More

Poli Boutique Store has arrived!

Welcome to the Poli Boutique Store! This week we have started offering ready made garments by Poli. The Poli brand, distributed by the company Politext, has been in the sports clothing industry since 1979. Specialising in custom made gear, Poli have recently launched their Boutique, ready made line, so you can experience the superior design and make of Poli without making a custom order. We are already hearing great feedback from our customers about their new Poli gear. "Hardcore Poli Cycle gear is the bomb!I may not be as hard core as the gear that I now have.... but I..  - Read More

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