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Read Kieran's race report about his first experience completing the 70.3 in 2016

Race report: By Kieran I got home a week before I was due to travel up to Cairns, so I had plenty of time to get things ready and packed, but typical me, I left it to the last minute…increasing the risk of leaving something behind.  The week before the race felt somewhat weird, there was little training to do as realistically, what else I could I actually do that would help me in the race?  The answer is nothing, I had done all the hard work in the months prior, so I spent the week getting my body totally..  - Read More

7 week program targeting the upcoming Townsville Tri festival

Live your dream - Do a tri Ever wanted to participate in a triathlon? Or are you an intermediate who wants to learn more skills, tips and tricks? Set your goal and cross the finish line! Join our 7 week program which caters to beginners and intermediates in the lead up to the popular Townsville Triathlon festival 19-21 August 2016. You will equipped with expert advice and skills from the only high performance fully accredited triathlon coach in Townsville.  Program starts 03 July 2016. Signups now closed.      - Read More

Between ATEC and Adventurethon we have been busy, busy and it's not about to end anytime soon!

Our trip to Sydney was amazing! We met so many great people, suppliers and athletes. We even got one of our Poli Jerseys signed by 17 time Tour De France competitor Stuart O'Grady. It was a massive weekend and the weather was more than a little chilly but it was well worth it     Adventurethon Photo Competition!  Because we were at ATEC we didn't to join in the fun at Adventurethon this time around but thanks to Joel and the team we got some great pics of you guys with our Raidlight sign.  Thank you so much to everyone who..  - Read More

Coach Brendan shares some Nutrition tips for Triathletes

Let me start by making it clear that the subject nutrition is minefield.Please take or leave my advice as you see fit.Here are some general tips that I would advise you consider when it comes to nutrition for a triathlete. Newbie or Seasoned Triathlete?These body fueling tips will help ensure your hard work in training pays off. A sound nutrition strategy will help your body make the most out of all your hours swim, bike and running. Remember you can’t expect to run a jet on low or poor quality fuel or just what you have in the fridge or pantry…?  You need to think..  - Read More

Five Fun Upcoming Events in Townsville

The weather is beyond amazing in North Queensland at the moment, cool evenings, fresh mornings and beautiful sunny days hitting around 28 degrees. And the timing couldn't be better with so many great events happening in our region over the next few weeks.  Here is just five of the fun, active events happening in Townsville in May and June. Wholesome Goodness Living Expo - Sat May 23rd This once-a-month expo is held at Jezzine Barracks and showcases real food, education, natural healthy living offering local produce, Paleo, raw, healthy food, and products and therapies from Townsville’s very talented community of..  - Read More

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