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Periodization in simple terms

Periodization?... Peri what?   Over the next few blogs I will try and break down the term periodization in simple terms. I will break down the phases and at the same time try and give some tips to nailing successful training blocks and ultimately the season. Talking to not only the athletes I coach, but for those who know me. I am always happy to share information and have a chat. Most of the time I share “too much information” I get told! What I notice is that there seems to be a lot of confusion surrounding periodization. Even amongst..  - Read More

Read Kieran's race report about his first experience completing the 70.3 in 2016

Race report: By Kieran I got home a week before I was due to travel up to Cairns, so I had plenty of time to get things ready and packed, but typical me, I left it to the last minute…increasing the risk of leaving something behind.  The week before the race felt somewhat weird, there was little training to do as realistically, what else I could I actually do that would help me in the race?  The answer is nothing, I had done all the hard work in the months prior, so I spent the week getting my body totally..  - Read More

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